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lolls ok nth much i jus recently dun feel like blogging yeaps hahas my blog is more like a video or advertisement blog rather then writting hahas.anyway i prefer it this way yea.ok recently found out an issue fr the acne de here to share with u guys(i noe i am sensitive):
Lowering sugar intake is one of the main keys of skin health.Although food does make a difference that can be dramatic, did youalso know certain foods can be healers as well? The fantastic discovery I made that you can use food (one of thecomponents in my book) to help you eliminate acne permanently hasbenefited so many people - myself included.
Basic Secret #4: Get Plenty Vitamin C & Water
Vitamin C is responsible for the skins overall functional and mostimportantly, its ability to repair itself and produce/maintaincollagen. You can take Vitamin C easily enough, but you should tryto add foods containing high levels of Vitamin C to your diet. Some examples include spinach and broccoli (both also rich inIron), citrus fruits such as oranges, lemons, and limes (I like toput a slice in my water), and even potatoes which have 25 mgs ofVitamin C.
Drinking plenty of water on a daily basis helps to maintain theskin's elasticity, and is simply just essential to the health ofyour body and skin. One of the main activities of the body'sself-healing system is to filter the blood, a job performed mostlyby the kidneys, with help from the skin in the form ofperspiration. This self-healing system removes the toxic wastes of metabolizingfood and of other harmful substances that get into our bodies oneway or another. This purification system operates efficiently onlyif the volume of water flowing through it is sufficient to carryaway the wastes. Drinking 8 to 10 glasses (64 fluid ounces) of water a day is therecommendation. To reach your quota, carry bottled water with youin your car, your purse, your briefcase -- wherever you go.
lolls onli two steps nia then he say until like 421234141 steps like tt lolls mostly is jus on the diet.
(friend jus look on the bright side will you???)
Revenge ) 2:05 AM
